5 Reasons to eat honey.
1:A minimal amount of honey is enough to kill the majority of the bacterial cells of the your skin and allowing them to heal the wounds much faster.
2:The ancient Greeks ate honey to improve their performance in the Olympic Games. Modern studies have shown that honey leads to the maintenance of glycogen levels in the body and improves recovery time than other sweeteners.
3:Honey contains tryptophan, which makes people drowsy. Honey in your tea at night can help you get to sleep easier.
4:Drinking a glass of water with lemon and honey in the morning should be an very important part of your weight loss program.
5:Rich in natural antioxidants and flavonoids, honey reduces the risk of cancer.
