4 Reasons to stop eating fast food. 1:The more you eat fast food, the more you crave it. One study found that fast food is “a potentially addictive substance that is most likely to create dependence in vulnerable populations.” If…
1:Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar. 2:Eating bananas protect against muscle cramps during workouts and nighttime leg cramps. 3:Eating bananas will help prevent kidney cancer, protects the eyes against…
