It is known that Fruit cocktail has alot of benefits for your body.
Fruit cocktail is packed with healthy vitamins and minerals.
It seems simple enough. Fruit is healthy, so a fruit cocktail should be a good choice. But most fruit cocktails are made with a sugary and syrup that does nothing but drive the calories up without adding any nutritional value.
You’re better off eating a piece or two of fresh fruit instead using sugar or syrup.
Fruit like strawberry, watermelon, blackberry, pineapple, blood orange, and lychee are sweet enough on their own that there really isn’t a need for additional sugar
