1: Carrots are a rich source of this powerful antioxidant, which, among other vital uses, can be converted into vitamin A in the body to help maintain healthy your skin.
2: Carrots are a good source of potassium, which can help maintain healthy sodium levels in your body.
3: The Carrots have Vitamin A also significantly helps improve your vision. Make sure you scope out carrots that are darkly pigmented.
4: Carrots can help the body regulate the blood sugar levels. This is due to the carotenoids that are found in carrots.
