1:Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar.
2:Eating bananas protect against muscle cramps during workouts and nighttime leg cramps.
3:Eating bananas will help prevent kidney cancer, protects the eyes against macular degeneration and will builds strong bones by increasing your daily calcium absorption.
4:Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body.
