4 Reasons to stop eating fast food.
1:The more you eat fast food, the more you crave it. One study found that fast food is “a potentially addictive substance that is most likely to create dependence in vulnerable populations.” If you eat fast food once a week or more, you may be addicted to it.
2:The poor conditions of the animals in captivity cause them to get sick and their dirty surroundings get filled with bacteria.To sotp them form getting sick they are being fed with medicine and antibiotics.The worst part is that all of those medicines don’t leave the animals body even after is proccesed or cooked.
3:One of major contributing factors for the emerging diabetes epidemic is unhealthy diet full of junk and fast food. When you eat a healthy diet, your body gets a steady supply of glucose, which helps maintain insulin sensitivity. On the other hand, when you eat only junk food, the excessive stress exerted on your metabolism affects the ability of your body to use insulin properly.
4:Junk food items are loaded with saturated fats and trans fats that directly increase triglyceride and bad cholesterol levels in the blood, contributing to plaque formation and heart disease. Further, causing a sudden spike in blood sugar level increases, junk food damages the linings of the blood vessels causing chronic inflammation.
