Turning fat into muscle

5 Reasons to eat honey. 1:A minimal amount of honey is enough to kill the majority of the bacterial cells of the your skin and allowing them to heal the wounds much faster. 2:The ancient Greeks ate honey to improve…

    3 Reasons to eat salad ! 1:Compared to other foods, salad is very nutritious,it has about 33 calories.                2:The iron content found in dark greens (spinach,greens) supports your blood and prevents fatigue and tiredness. 3:Green salads are low…

It is known that Fruit cocktail has alot of benefits for your body. Fruit cocktail is packed with healthy vitamins and minerals. It seems simple enough. Fruit is healthy, so a fruit cocktail should be a good choice. But most fruit…

It is known that lemons contains pectin, a soluble fiber that helps human body to lose weight.Researchers suggests drinking lemon water in order to eliminate waste more quickly from your body.Drinking lemon water has shown demonstrable results in terms of…

Drink lemon water to speed up weight loss !

Show me one man who got fat eating salad. A simple method to be healthy and remain fit is to eat salad every day. It’s healthy and it’s easy! If you don’t find a salad attractive enough only with vegetables…